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What To Do When You Have A Chest Pain
Chest pain is not always a symptom of angina or infarction and may be related to breathing problems, excessive gas, anxiety attacks or muscle fatigue, for example. So, the most important thing is to observe when the pain arises, what type it is and if it is accompanied by other symptoms, like fever or nausea.
There are few cases in which this type of pain is related to problems in the organs of the thorax, such as heart, lungs or stomach, being more frequent in cases of an excess of gases that provoke pain in stabs in the chest that disappears and reappears.
However, one should always go to the hospital when the pain takes more than 20 minutes to decrease, or more than 2 hours to disappear, especially when other symptoms such as dizziness, cold sweats, trouble breathing or a severe headache occur Know the 10 signs that can identify a heart attack.
What can be chest pain
1. Excess gases
This is possibly the most common cause of pain in the chest region and is not related to heart problems, often appearing in people suffering from constipation. The accumulation of gas in the intestine can push some abdominal organs, eventually creating a pain that radiates to the chest.
How to Identify: It is usually a sharp stabbing pain that disappears, but that reappears repeatedly, especially when bending over the belly to pick up something from the floor.
What to do: A good strategy is to massage the bowel to help push the gases, but you can also adopt a position that facilitates the elimination of gases.
2. Anxiety and stress
Anxiety, as well as excessive stress, provoke an increase in muscle tension in the ribs, as well as increase heart rate. This combination causes a chest pain sensation, which can arise even when the person does not feel stressed, happening more commonly in those who are frequently stressed or suffer from panic and anxiety syndrome.
How to identify: It is usually accompanied by other symptoms such as rapid breathing, excessive sweating, fast heartbeat, nausea, and even changes in bowel function.
What to do: Try to rest in a quiet place, take a soothing tea, like valerian, or do some leisure activity, such as watching a movie, playing games, going to the gym or doing gardening. Here are some more tips to end anxiety and stress.
3. Muscle injury
Muscle injuries are very common on a daily basis, especially in those who go to the gym or do some kind of sport. However, they can also happen after simpler activities such as coughing or picking up heavy objects. In addition, during stress or fear situations, muscles can also become very contracted, resulting in inflammation and pain.
How to identify: It is a pain that can worsen when breathing, but that is also aggravated when turning the trunk, to look back, for example. In addition to arising from situations as indicated above.
What to do: A good way to relieve muscle pain is to rest and apply warm compresses over the sore area. It can also help lengthen the chest muscles by placing both arms stretched back and grasping the hands.
4. Gastroesophageal reflux
People suffering from gastroesophageal reflux and not on an adequate diet are more likely to experience frequent chest pain as it is related to inflammation of the esophagus that occurs when stomach acid reaches the walls of the organ. When this happens, in addition to intense burning, it is also possible to feel chest pain.
How to identify: In most cases, it is a pain in the middle of the chest that comes accompanied by burning and stomach pain, however, it can also arise with a slight throat tightening, which happens due to spasms of the esophagus.
What to do: Take a tea of chamomile or ginger as it improves digestion and decreases the acidity of the stomach, reducing inflammation of the esophagus. In addition, one can take an antacid such as Gaviscon, Pepsamar or Eno fruit salt. Out of the crisis, you should keep a light diet, without fatty or spicy foods, for example.
5. Ulcer in the stomach
The pain caused by the presence of an ulcer in the stomach happens due to the inflammation of the walls of the organ and can be easily confused with a pain in the heart, due to the proximity of the two organs.
How to identify: It is a pain located in the middle of the chest, but it can also radiate to the right side depending on the location of the ulcer. In addition, it is most common after meals and may be accompanied by full stomach feeling, nausea, and vomiting.
What to do: One should consult a gastroenterologist when there is suspicion of ulcer in the stomach to start the appropriate treatment with gastric protectors, such as Omeprazole, and avoid complications such as perforation. However, while waiting for the consultation one can alleviate the symptoms with a potato juice. See the recipe.
6. Problems in the gallbladder
The gallbladder is a small organ that sits on the right side of the stomach and may become inflamed due to the presence of stones or excessive consumption of fat, for example. When this happens, there is a pain in the right side of the chest that can radiate to the heart, looking like a heart attack.
How to identify: It mainly affects the right side of the chest and worsens after eating, especially after eating greasier foods such as fried or sausage. In addition, it can also arise with nausea and full stomach feeling.
What to do: Avoid eating fatty foods and drinking plenty of water.