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Garlic may seep from your pores and give you bad breath, but, besides being somewhat of a social hindrance, it is one of the strongest cancer fighting agents in the natural world. Not only that, garlic has many other incredible properties that have been used by ancient healers to keep the body healthy and heal infections. After you learn about the incredible benefits of this antiviral plant, you may think twice about saying, “hold the garlic.” This is a food that adds flavor and only does good things to your body, health, and mind.

Helps Fight Off Viruses and Bacterial Infections

One of the top and most widely known used for garlic is that it helps kill viruses and bacteria. People use garlic internally and topically for wounds and infections of all kinds. Garlic is anti-carcinogenic and is highly recommended to prevent and heal cancers of all kinds. Garlic helps strengthen your body’s immune system which will help keep you from catching a cold or the flu. The studies that have been done on the effectiveness of garlic in preventing colds are astonishing. Your risk of getting a cold can be lowered by over half when you eat garlic daily. Combined with other plants and herbs that keep your body healthy, as well as regular exercise, you’ll find your health dramatically improves with this miracle food. It should be combined with a healthy lifestyle or it won’t be nearly as effective.

If you’re someone who gets sick once a month or even a couple times per year, you should consider incorporating garlic into your daily routine to increase your chances of not getting sick.

Helps Cleanse The Body of Heavy Metals

Garlic can help reduce lead toxicity in your body. Heavy metals can build up in the body and lead to serious health conditions. While we do need some of these minerals, too much can lead to toxicity. Heavy metals are found naturally in plants and animals but most people know fish have a higher content of them. The benefit of garlic is that it can help your body to break down heavy metals so they don’t build up in your system. Garlic is truly one of the most detoxifying superfoods you can consume. Toxic buildup affects your blood, your organs, and your mental clarity, so eating garlic can help all the systems in your body work together better so you can experience optimal health.

Strengthens Bones

This is primarily a benefit for women because garlic can increase their estrogen levels and help strengthen their bones. When it comes to healthy aging and injury prevention, the density of the bones is absolutely crucial. Broken bones or even small fractures can impede your ability to be mobile and even perform the simplest of job functions, so it’s important to think preventatively about your bone health and incorporate garlic into your daily regimen. Other superfoods like chia and kale can also help your bones and mushrooms will provide good vitamin D which is important in the process as well.

Lower Blood Pressure

With so many people taking blood pressure medication, it’s important to offer people the education that there are healthier options than taking pills that have negative side effects. Those options include a plant based diet and regular exercise. There are certain nutrient dense plants, like garlic, that can truly help purify your blood and reduce high blood pressure. Garlic will also help to reduce a condition called hypertension.

Many people are skeptical that any natural remedy can be as effective as a pharmaceutical drug, but scientific studies have proven that garlic is in fact just as effective in lowering blood pressure as drugs.

Lengthens Lifespan

Garlic is known to help people live healthier lives and therefore longer lives as a result. When the body doesn’t break down and organs function better, you’re less likely to develop serious health complications. When you combine garlic with a healthy diet and regular exercise, your chances of living a vibrant healthy long life are greatly increased.

Helps Maintain Healthy Cognitive Function

Furthermore, in regards to aging, garlic has been shown to help protect against mental conditions such as dementia. Because of it’s antioxidant properties, it will help keep your cells healthy and when your blood is pure from being naturally detoxed by garlic, it will help keep your brain healthy, too. Many older people take garlic supplements to keep their minds sharp, but you can incorporate it into your diet by chopping up the cloves in your cooking or using the powdered spice. Raw garlic is even more effective, but be sure to introduce it slowly into your diet to see how your body responds and never eat raw garlic on an empty stomach because it can be too strong and cause stomach pain for some people. Because garlic is a strong antioxidant plant, it will reduce oxidative stress in the brain and allow the memory to remain in tact.

Helps Reduce Cholesterol

Many times high blood pressure is coupled with bad cholesterol levels which put people at risk for developing heart disease. Garlic can improve your heart health because it has been proven to reduce bad cholesterol levels in your blood. This is advised for people who currently have high cholesterol as well as a preventive dietary option for people who want to maintain their healthy cholesterol level.





Top 10 Health Benefits of Garlic